Friday, December 16th

A) Front Squat Build to a 3RM
*Buddies 4×5 Front Squat

B)18min AMRAP
In Pairs, one working, one resting

10 KB Swings
5 Pull-ups
10 Push ups
15 Air Squats

Partner 1 does kb swings, and then partner 2 does kb swings, then partner 1 does 5,10,15, then partner 2 does 5,10,15