A1) Good Mornings 4×8
A2) Strict Pull-ups 3×50% of ME, last set for ME
B) Working For 20 Minutes
1 Minute at Each Station:
– Row/ Bike
– Walking Lunges
– Burpees
– Box Jumps
– Sit-ups
* Goal is to establish and easy pace and move through all movements without breaking
* Record reps except the row or bike