Thursday, December 22nd

A1) Ring Push-ups 3×8-12
A2) Chin-ups 3×6-10

B) 19 min AMRAP
-500m Row, 2min Bike
8 T2B/K2C
12 Russian KB Swings (70/53)
8 Pull-ups/ C2B
24 Sit-ups
8 Burpees
36 Air Squats
8 Push-ups/ HSPU