(STRENGTH TEST)
A) Clean & Jerk Build to a 1RM
B) For Time:
20 Power Cleans
30 T2B/ K2C
40 Wall Balls
50 Sit-ups
10 MU/ 20 Ring Dips
*Note weight used for Power Cleans
(STRENGTH TEST)
A) Clean & Jerk Build to a 1RM
B) For Time:
20 Power Cleans
30 T2B/ K2C
40 Wall Balls
50 Sit-ups
10 MU/ 20 Ring Dips
*Note weight used for Power Cleans