Tuesday, December 20th

A1) Front Squat 4×12 @ 60-70% of 3RM
A2) High Box Jumps 4×8

B) 3 – AMRAPS w/ 2min Rest
4Min AMRAP
5 Power Cleans @ 135/95
10 Bar Facing Burpees
15 Wall Balls
30 DU/ 60 SU

3 Min AMRAP
5 Power Cleans @ 135/95
7 Bar Facing Burpees
12 Wall Balls
30 DU/ 60 SU

2 Min AMRAP
5 Power Cleans @ 135/95
4 Bar Facing Burpees
9 Wall Balls
30 DU/ 60 SU