Tuesday, December 27th

A1) SL Romanian DL 3×6 each leg
A2) Ring Rows 3×8-12

B) 21 min AMRAP
1min of DUs/SUs
10 Wallballs
10 Push-ups
1min of Russian Twists
10 Air Squats
10 Burpees
1min on row/bike

* Easy pace, get back into the grove after the holiday feasts