Saturday, January 28th

A1) Farmers Carry 4x Down & Back
A2) OH Walking Lunges 4×20 (45/25)

B) Roxanne- The Police
2 Airsquats + 1 Box Jump (30/24)
*Everytime Roxanne is said

REST 2 Min

Thunderstruck- ACDC
1 Power Clean (115/80)
*Everytime Thunder/ Thunderstruck is said

REST 3 Min

Flower- Moby (green sally up)
1 Backquat (115/80)
* Starting in the bottom of your squat, stand tall on up, back to bottom on down

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