Tuesday, January 24th

A) Every 2min for 12min
1 Squat Clean
1 Front Squat
1 Split Jerk
*Increase in weight through sets

B) 3x 3min AMRAP w/ 3min Rest between
3 Hang Squat Cleans (95/65)
6 Thrusters (95/65)
9 Shoulder to OH (95/65)
12 Box Jump Overs (24/20)

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