Tuesday, January 31st

Address: 1200 Shakespeare St, Missoula, MT, 59802, US
Telephone: 406-529-1733

Posted on January 31, 2017 at 12:00 am.

Written by 5valleys

A) Back Squat
5@80%
3@85%
5@80%
3@90%
5@80%
3@95%

B) 16 Minute AMRAP
-12 KB Snatches (6p/ arm)
-12 Box Jumps (24/20)
-1min on bike or rower
12 Goblet Squats
12 Burpees

Workouts