Workout for Friday, April 23rd

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

Part A:
“Deck of Cards”
Hearts =Plyo Push-up
Diamonds = weighed Jump lunges ea leg
Spades =SA Thrusters ea arm
Clubs = v-up
Jacks = :45 Plank from hands
Queens = :45 Flutter Kicks
Kings = :45 forward/backward bear crawl
Jokers = 30 burpees

Gym Workout