Workout for Friday, April 2nd

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

40:00 AMRAP:
3:00 work / 1:00 rest
40 jump lunges
40 two-foot mtn climber
16 Alternating SA Clean & Jerk
16 burpee over the object
16 Crunches

Gym Workout

Engine day:
40:00 AMRAP:
3:00 work / 1:00 rest
8 Power Clean
16 Cal Row / 10 Cal Bike
8 Push Jerk
16 Burpee over the Bar
8 Front Squat

Bar should be moderate. Challening, but you should be able to do sets of 8 UB for each of the movements for the first couple rounds