Workout for Friday, April 30th

Classes will be coached and live streamed on Zoom at 7:00am on Tuesdays and Thursdays.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
Every 2:00 for 8 rounds:
20 jumping air squat
20 sit-up

Part B:
15:00 AMRAP for quality:
10 KB Oblique crunch ea
2 Alt Turkish Get-up
10 SA Bent Over Row ea
2 Alt Turkish Get-up

Gym Workout

Part A:
Cycle Test #6:
For Time: (15:00 cap)
2500m Row

15:00 for quality:
10 Half Kneeling Landmine Trunk Rotation ea
2 Alternating Turkish Get-up
10 SA Landmine Bent-over Row ea
2 Alternating Turkish Get-up