Workout For Friday, February 19th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
16:00 EMOM:
Min 1) 6 Half Turkish Get-up ea side
Min 2) 12 weighed cossack squat
Min 3) 12 Alt SL RDL
Min 4) :40 side plank (switch sides ea round)

Part B:

5:00 AMRAP:
10 Goblet Squat
10 KB SDHP

2:00 Rest

5:00 AMRAP:
20 jumping air squat
10 sit-up

2:00 rest

5:00 AMRAP:
Burpee over KB

Gym Workout

Athletic Day Part A:

7:00 clock:
AMRAP Front squat @ 90% 1RM C&J

Athletic Day Part B:

5:00 AMRAP:
20 wallballs
10 C2B/pull-ups

2:00 rest:

5:00 AMRAP:
20 jumping goblet squat (53/35)
10 T2B/K2C

2:00 rest:

5:00 AMRAP:
Burpee box jump over