Workout for Friday, July 30th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
At Home Workout

Warmup:
3 rounds:
50 jumps/du/su
20 skate jumps
5 inchworm + push-up
15 air squats

Part A:
3 Rounds:
:40 Flutter Kicks
:20 Rest
:40 Kick-sit
:20 Rest
:40 Jump Lunges
:20 Rest
:40 Strict Press
:20 Rest

Part B:
10:00 AMRAP:
12 G2O
12 Sit-up Stand-up / 15 Sit-up

Part C:
ME Side Plank L side
:30 Rest
ME Side Plank R side
:30 Rest
ME Supine Plank
:30 Rest
ME Weighted Plank

Gym Workout

Engine Day
35:00 EMOM:
Min 1) 8 C2B/Pull-ups
Min 2) 10 HSPU/HRPU
Min 3) 12 Alt DB Snatch
Min 4) 14 Goblet Squat
Min 5)Rest