Workout for Friday, June 11th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
At Home Workout

At home workout:
Warmup:
2 rounds of :40 on/:20 rest
small jumps
ski jumps
burpees
RDL w/ object

Part A:
12:00 EMOM:
Min 1) 12 front raise
Min 2) 7 plyo push-up
Min 3) :30 hollow hold

Part B:
Every 3:00 for 18:00
12 G2O w/plate
20 jump squat
12 SA KB sit-up (6 ea hand)

Gym Workout

Athletic Day Part A:
3 Rounds:
:45 work / :15 rest
– Ring Push-up / HRPU
– Jumping Goblet Squat
– Weighted Strict K2C

Athletic Day Part A:
2×7:00 AMRAP w/3:00 rest between
30 shoulder taps/50ft HSW
14 Clean & Jerk
14 Front Rack Alt Forward Lunge