Workout for Monday, 15 Novemeber

Over the next few weeks we will be doing a series of Strength Balance Tests. These tests will take place on Monday and Wednesday each week. It is important that you log your results in SugarWod.

Gym Workout

Part A:
Strength Balance Test #1
18:00 to find 5RM Deadlift

6:00 AMRAP:
10 Wallballs
20 Russian Twist (10 ea side)

At Home Workout

Warmup:
6:00:
15 jumping jacks
10 sumo squat
10 rkbs
10 hollow rock

Part A:
20:00 EMOM:
Min 1) 20 KBS
Min 2) 10 Slow lower push-up
Min 3) 20 Goblet Squat
Min 4) 10 slow laying knee tuck

Part B:
8:00 AMRAP:
Double pulsing burpee