Workout for Monday, April 26th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
16:00 EMOM:
Min 1) ME SA Seated Strict Press (R arm)
Min 2) ME SA Seated Strict Press (L arm)
Min 3) :45 Flutter Kicks
Min 4) :45 Bicycle Crunch

Part B:
30-20-10:
Alt SA Snatch
KB/DB Thruster

*both hands on db/kb for thruster*

Gym Workout

Part A
Take 18:00 to work through these two tests.

Cycle Test #1:
3RM Strict Press
&
Cycle Test #2:
1RM Strict Press

Part B:
3 Rounds for time: (7:00 Cap)
10 Power Snatch (75/55)
20 Wallballs