Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
At home workout:
Min 1) ME SA Seated Strict Press (R arm)
Min 2) ME SA Seated Strict Press (L arm)
Min 3) :45 Flutter Kicks
Min 4) :45 Bicycle Crunch
Alt SA Snatch
*both hands on db/kb for thruster*
Take 18:00 to work through these two tests.
Cycle Test #1:
3RM Strict Press
Cycle Test #2:
1RM Strict Press
3 Rounds for time: (7:00 Cap)
10 Power Snatch (75/55)