Workout for Monday, April 5th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

warmup:
5-7 minutes

Part A:
12:00 EMOM:
Min 1) 12-15 laying knee tuck
Min 2) 12 Narrow hand push-up
Min 3) 30 Shoulder taps

Part B:
12:00 AMRAP:
24 Alt DB Snatch
12 Burpees
24 Alt DB Goblet Lunges
12 Box jumps

Gym Workout

Athletic Day Part A:
12:00 EMOM:
MIn 1) 12 Strict K2C on rings / weighted
Min 2) 12 Strict Ring Dips / Box dips
Min 3) 3 wall walks / 30 shoulder taps from plank

Athletic Day Part B:
“Jumpstart re-test”
12:00 AMRAP:
24 DB snatches (12 each)
12 Burpees
24 DB Goblet Lunges (12 each)
12 Box Jumps