Workout for Monday, February 22nd

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
4 Rounds:
:40 work / :20 rest
– Flutter Kicks
– Side Plank Raises L side
– Side Plank Raises R side
– Plank Down-up

Part B:
12:00 AMRAP:
24 DB snatches (12 each)
12 Burpees
24 DB Goblet Lunges (12 each)
12 Box Jumps

Gym Workout

RE-Test #1
Clean & Jerk:
18:00 to find 1RM

**These should be done as squat cleans**
**If you find your 1RM before the time is complete, then take some weight off and work through singles until everyone is finished**


12:00 AMRAP:
24 DB snatches (12 each)
12 Burpees
24 DB Goblet Lunges (12 each)
12 Box Jumps