Workout for Monday, July 12th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
At Home Workout

Warmup:
2 Rounds:
:20 Side plank – R
:20 Side Plank – L
10 Sumo Squat
5 Inch worm + Push-up

*then*

2 Rounds:
12 Goodmorning/RDL
:30 Supine Plank
12 Airsquats up/over

Part A:
Pause Front Squat:
4×5 w/:03 pause at bottom

Part B:
21-15-9:
Burpee over object
Russian Twist ea side
Goblet Squat

Gym Workout

Cycle Test #1
20:00 to find 3RM Deadlift

**You can do these as singles as long as the entire set of 3 is done within :20 or :30*

Part B:
6:00 AMRAP:
8 Clean & Jerk (95/65)
8 T2B/K2C