Workout for Monday, June 7th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
At Home Workout


3 Rounds:
12 Broomstick goodmorning
12 Broomstick passthrough
12 Alt Bromstick OH Lunge w/twist
30 Jumping Jacks

Part A:
A1) Split Squat:
3×5 ea leg

A2) Weighted push-up/push-up:
3xME

Part B:
4 Rounds for total reps:
:45 ME Goblet Squat
:15 rest
:45 ME RKBS/Object swing
:15 Rest
:45 ME Chair Dips
:15 rest

Gym Workout

Athletic Day Part A:
Every :90 for 6 rounds:
High Hang Squat Clean
+
Hang Squat Clean
+
Squat Clean
+
Jerk

*done as complex
*try to build in weight ea round

Athletic Day Part B:
For Time: (15:00 cap)
800m run
10 Alt SA Devils Press
10 T2B/K2C
400m run
20 Alt SA Devils Press
20 T2B/K2C
200m run