Workout for Monday, March 29th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
10:00 EMOM:
Min 1) 12-15 Double Pulsing Goblet squat
Min 2) ME DB/KB Curls

Part B:
3 Rounds:
:40 work / :20 rest
– Plank Pull-Though
– Alternating SL RDL
– Bicycle Crunch
– Box Dips

Gym Workout

Build Day Part A:
10:00 EMOM:
Min 1) 8 reps of 1 1/4 back squat (heavy)
Min 2) ME Strict Chin-up

Build Day Part B:
3 Rounds:
:40 work / :20 rest
– DB Lateral Raise
– Weighted Barbell RDL
– Bicycle Crunch
– Weighted Strict Ring Dip / Box Dip