Workout for Saturday, April 24th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

No Zoom today!

Gym Workout

Athletic Day:
4 x 6:00 AMRAP:
*3:00 rest between amraps*

Amrap 1 & 3:
7 Power Clean (moderate – heavy)
7 Ring Push-up / HRPU
7 Strict Chin-up

AMRAP 2 & 4:
25 KBS
25 Wallballs
25 Sit-up