Workout for Saturday, February 13th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

No Zoom class today!

Gym Workout

Heavy Athletic Day Part A:
10:00 EMOM:
Min 1) 14 Weighted Back Rack Forward Lunge
Min 2) :35 Hollow Hold

Heavy Athletic Day Part B:
5 Rounds for total reps:
:40 work / :20 rest
– Wallballs
-Power Clean @ 55%-60% 1RM C&J