Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
No Zoom workout today.
20 handstand push-ups/HRPU
30 deadlifts (135/95)
50 double-unders/100 SU
Rest is long at the end of each round, so try to minimize the resting during the round. You don’t need to sprint, but you need to move steady with as little rest as possible until the end of the round. Find YOUR pace.