Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
No zoom class today.
Athletic Day Part A:
Min 1) 20 Bicycle Crunch (10 ea side)
Min 2) :40 ME Strict Chin-ups
Athletic Day Part B:
Every 3:00 for 5 Rounds
25 DU/50 SU
12 Ring Dips / 18 Box Dips
12 DBL KB/DB Deadlift
12 Alternating DBL KB/DB FR Reverse Luge
Choose a weight that allows you to get through this large amount of work in the short 3:00.