Workout for Saturday, July 10th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Gym Workout

2 Person Team Workout:

Every 3:00 for 10 rounds AMRAP one of the following movements.

– Ring Dips/Box Dips
– Barbell Curls (Empty Bar)
– Push Press (Empty Bar)
– T2B/K2C
– Goblet Forward Lunge
– Box Jump
– Pull-up
-Single KB Thruster

** 1 Work/1 Rest. Goal is to split work evenly**

Teams can choose whichever order they want for the movments. the team will have 3:00 to accumulate as many reps as possible of that single movment. There is a 1:00 rest between rounds.

Teams should have small whiteboard with the 10 different movements so they can keep track of reps and which movements they have already completed.