Workout for Saturday, May 1st

Classes will be coached and live streamed on Zoom at 7:00am on Tuesdays and Thursdays.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

No zoom today, get outside!

Gym Workout

Part A:
Every 6:00 x 5 Rounds:
400m run
15 Heavy RKBS
15 KB SDHP
15 Heavy Goblet Squat

*1:00 rest between rounds*

Same KB For all movements. This should be heavy.