Classes will be coached and live streamed on Zoom at 7:00am on Tuesdays and Thursdays.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
No zoom today, get outside!
Every 6:00 x 5 Rounds:
15 Heavy RKBS
15 KB SDHP
15 Heavy Goblet Squat
*1:00 rest between rounds*
Same KB For all movements. This should be heavy.