Workout for Saturday, November 13

Gym Workout

12:00 AMRAP:
Row for Distance

*Switch Every 250m*
**1 work / 1 Hold Plank**

For Time: (18:00 Cap)
300 DU / 600 SU
80 SDHP (75/55)
20 Wall Walks / 200 Shoulder Taps

**Starting with & Every 3:00 stop and complete 10 wallball rotational throws ea side w/partner**

**1 work / 1 rest**
**Split work evenly**