Workout for Saturday, September 11th

Gym Workout

Deload Partner Workout:
For Time w/Partner: (36:00 cap)
** Buy in: 4k row **
then
3 Rounds:
22 Hang Snatch (75/55)
22 Front Squat (75/55)
22 T2B/K2C
22 Ring Dip/Box Dip

1 work / 1 rest
Split work