Workout for Saturday, September 26th

Gym Workout

For Time with Partner:
1.4 Mile Assault Bike
1k Row
100 DU/200 SU
30 Sit-up
30 Power Snatch (75/55)

**3:00 rest**


**This is follow the leader style. A1 starts the bike, once finished with the bike, the athlete moves to the rower, at that point, A2 can start the bike. both athletes keep moving through the workout, working at the same time, however, A2 cannot start a movement that A1 is working on. After the 3:00 rest, when the work is repeated, A2 will start the round.

**Each athlete has to do the full amount of work.