Workout for Thursday, April 1st

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
3 Rounds:
:40 work / :20 rest
– Box Dip
– Alt Hang Clean & Jerk
– Goblet Squat

14:00 AMRAP:
40 jump lunges
40 two-foot mtn climber
10 Push Press ea arm
15 Hang High Pulls

Gym Workout

Athletic Day Part A:
3 Rounds:
:40 work / :20 rest
– Ring Dip / Box Dip
– Power Clean
– Front Squat

**Ring dips should be strict and only kp when strict fails.

** Power Clean and Front squat are the same weight. Base it off the power clean. Should be able to to 3-4 touch and go reps before resting, needs to be heavy enough that you can’t do more than 6 unbroken reps

Athletic Day Part B:
14:00 AMRAP:
200m Run
10 Push Press @ 55%-65% 3RM Push Press
10 Pull-ups