Workout for Thursday, April 29th

Classes will be coached and live streamed on Zoom at 7:00am on Tuesdays and Thursdays.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

5-7 minutes

35:00 AMRAP:
50 Farmers Carry High Knees
30 Alt SA Hang Snatch
20 Spiderman Push-up
50 Juming Jacks
30 Sit-ups
20 Alt SA SDHP

Gym Workout

Engine Day:
35:00 AMRAP:
200m KB/DB Farmers Carry
30 Alt KB/DB SA Hang Snatch
20 Spiderman Push-up
200m Run
30 Sit-ups
20 DBL DB/KB Deadlift

Move at sustainable pace