Workout for Thursday, April 8th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout


At home workout:

Warmup:
5-7 minutes

For Time: (40:00 Cap)
175 Jumping Lunges
175 Two-foot mtn climber
175 KB/DB Thruster
175 Sit-up

If you dare. . go straight through. If not, break it up in any way you want.

Gym Workout

Engine Day:
35:00 AMRAP:
**1000m Row Buy-in**
then ARMAP
150 DU / 300 SU
50 Wallball
50 T2B/K2C
100 DU / 200 SU
50 Wallball
50 Russian Twist
50 DU / 100 SU
50 Wallball
50 Sit-up

**Everyone needs to use a rower today. If there are more than 8 people in a class, we will run two heats. Second heat starts a few minutes after the first heat finishes the row. Second heat will all start at the same time. Goal should be for second heat to start 6:00 after the first heat starts.