Workout for Thursday, February 18th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

warmup:
5-7 minutes

35:00 AMRAP:
50 skate jumps
30 RKBS
30 Altenating KB Plank Pull-through
30 Goblet Squat
30 Sit-up

Work for 5:00 rest for 2:00

Gym Workout

Engine Day:
36:00 Clock:
Row/Bike for calories

Starting with and every 6:00
1 round:
20 KBS
20 Altenating KB Plank Pull-through
20 Goblet Squat
20 Sit-up