Workout for Thursday, January 14th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At Home workout:

Warmup:
5-7 minutes

Part A:
9:00 AMRAP: Rounds:
20 Plank down/up
10 Side Plank Raise w/pause ea side
10 superman raise

17:00 AMRAP:
8 Burpee High Jump
16 Skate Jump
8 Plyo Push-up
16 Weighted Alt Reverse Lunge

Gym Workout

Athletic Day Part A:
Every 3:00 for 5 Rounds:
4 Squat Clean & Split Jerk (65%-70% 1RM C&J)
ME Burpee over Bar

**Rest for the last :30 of each round**

*Score is total burpees*

Athletic Day Part A:
9:00 AMRAP:
6 C2B/8 Pull-up
6 HSPU / 8 HRPU
12 OH Forward Lunges (95/65)

**Sub Front Rack lunges if needed**