Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
At home workout:
12 Bulgarian split squat ea leg
12 weighted step-ups ea leg
12 weighted cossack squats ea leg
15 Jumping Goblet Squat
20 High Pulls (10 ea arm)
Athletic Day Part A:
Every 3:00 for 4 Rounds:
10 Snatch High Pull (heavy)
30 Vertical Shoulder Tap / 40-50 Plank Shoulder Tap
For the vertical shoulder taps, athletes must wall-walk up the wall to do the shoulder taps, no kicking up into a handstand push-up position.
Athletic Day Part B:
For Time: (12:00 Cap)
Move fast here