Workout for Thursday, June 10th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor Workout

Outdoor workout:

Warmup:
5-7 minute moving warmup

Part A:
Tabata Jump Lunges
1:00 rest
Tabata HRPU

Part B:
10 to 1 to 10 (30:00 cap)
Burpee broad jump
situps

Gym Workout

Engine Day:
40:00 AMRAP:
*Buy-in = 1 mile run*
then amrap
40 DU/80 SU
15 Thruster (75/55)
15 Burpee over Bar
15 Hang Snatch (75/55)
15 Abmat Sit-up
:90 rest