Workout for Thursday, June 3rd

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor Workout

At home / Outdoor workout

Warmup:
2 rounds:
:30 jog
:30 bear crawl
:30 jog
:30 walking lunge
:30 jog
:30 jump squats
:30 jog
:30 broad jump

Part A:
12:00 AMRAP:
Bear Crawl SB pull from one fence to other
16 Burpees
16 Bicycle crunch

Part B:
12:00 AMRAP:
12 sandbag deadlift
10 sandbag thrusters (switch side of head ea rep)
8 spiderman push-up

Gym Workout

Athletic Day Part A:
4 Rounds:
:40 work/:20 rest
– Hang Power Snatch
– Bicycle Crunch
– Strict weighted K2C

Athletic Day Part B:
9:00 AMRAP
15 Wallballs
30 Russian twist w/wallball (15 ea side)
15 Ring dips / box dips