Workout for Thursday, September 30th

At Home Workout

At home workout:
Deck of cards:

Heart: Plyo Push-up
Diamond: Jump Lunges ea leg
Club: Crunches w/:02 pause
Spade: double pulsing air squat

Jacks: :45 Hollow Hold
Queens: :45 two-foot mtn climber
Kings: Burpee broad jump fence-2-fence & back
Jokers: bear crawl around interior fence

Gym Workout