Workout for Tuesday, 16 November

Gym Workout

Part A:
12:00 EMOM:
Min 1) 8 Unbroken Strict Press
Min 2) ME Strict Chin-up / Banded in 1 set
Min 3) :30 Hollow Hold

Part B:
3 Rounds for time: (12:00 cap)
10 Power Clean (155/105)
12 Ring Dip / Box Dip
14 T2B/2C

At Home Workout

Warmup:
5-7 Minute moving warmup

Part A:
12:00 AMRAP:
20 jump lunges
10 wide hand push-ups
20 jump squats
10 Narrow hand push-up

Part B:
12:00 AMRAP:
10 SA Push Press ea arm
10 SA Bent-over row ea arm
10 KB Oblique crunch ea side
20 Crunches