Workout for Tuesday, April 27th

Classes will be coached and live streamed on Zoom at 7:00am on Tuesdays and Thursdays.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
15:00 EMOM:
Min 1) 7 Tempo Goblet Squat
Min 2) 12 Laying Knee Tuck
Min 3) 12 Alt SL Glute Bridge

Part B:
3 Rounds for reps:
:45 work / :15 rest
– Two-foot mountain climber
– Burpee
– Alt SA Hang Clean
– Alt Oblique Sit-up

Gym Workout

Part A:
12:00 EMOM:
Min 1) 5-7 Heavy back squat
Min 2) 5-7 Strict weighted K2C
Min 3) 12 SL Alt Glute Bridge

Part B:
3 Rounds for reps:
:45 work / :15 rest
– Cals on Bike/Rower
– Burpee Box Jump Over
– Hang Power Clean (Moderate)
– Alt Oblique Sit-up