Workout for Tuesday, April 6th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
4 Rounds:
:30 work / :30 rest
– SA Strict Press (R)
– SA Strict Press (L)
– Hollow Hold

Part B:
16:00 AMRAP:
12 Goblet Sqaut
16 SA Bent Over Row (8 ea arm)
10 Superman Plank
16 SA Floor press (8 ea arm)

Gym Workout

Part A:
5 rounds:
:30 work / :30 rest
– Strict press @ 70% 3RM
– Hollow Hold w/plate

Part B:
16:00 for quality:
10 heavy backsquat
16 SA ring row (8 ea arm)
10 Superman Plank
16 SA Floor press (8 ea arm)