Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout
At home workout:
Warmup:
5-7 minutes
Part A:
4 Rounds:
:30 work / :30 rest
– SA Strict Press (R)
– SA Strict Press (L)
– Hollow Hold
Part B:
16:00 AMRAP:
12 Goblet Sqaut
16 SA Bent Over Row (8 ea arm)
10 Superman Plank
16 SA Floor press (8 ea arm)
Gym Workout
Part A:
5 rounds:
:30 work / :30 rest
– Strict press @ 70% 3RM
– Hollow Hold w/plate
Part B:
16:00 for quality:
10 heavy backsquat
16 SA ring row (8 ea arm)
10 Superman Plank
16 SA Floor press (8 ea arm)