Workout for Tuesday, August 3rd

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor Workout


Warmup:
5-7 minutes

Part A:
12:00 EMOM:
Min 1) 20 jump lunges
Mn 2) 20 two foot mtn climber
Min 3) :30 flutter kick

Part B:
6 Rounds for time:
15 push-ups
30 butterfly sit-up
50 airsquat

Gym Workout

Engine Day:
Every 4:00 for 9 rounds:
40 DU / 80 SU
15 Hang Power Snatch (75/55)
12 Burpee over Bar
9 K2E/K2C