Workout for Tuesday, February 16th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
3 Rounds:
:45 work / :15 rest
– Alt SA High Pull
– Dips
– Spiderman Plank

Part B:
20-15-10-15-20:
SA OHS ea arm
HRPU
Sit-up

Gym Workout

Athletic Day Part A:
3 Rounds:
:45 work / :15 rest
– Tempo horizontal pull-up
– Strict weighted ring dip / box dip
– Alternating spiderman plank

Athletic Day Part A:

20-15-10-15-20: (15:00 cap)
Sumo Deadlift (95/65)
OHS (95/65)
HRPU

*Double overhand for the deadlift*