Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout
At home workout:
Warmup:
5-7 minutes
Part A:
3 rounds
:40 work / :20 rest
– Weighted SL Squat to box R leg
– KB Oblique crunch R side
– Weighted SL Squat to box L side
– KB Oblique crunch L side
– Plank Down-up
Part B:
40-30-10:
Alternating SA SDHP
Alternating SA Snatch
Alternating SA Push Press
Gym Workout
Part A:
3 rounds
:40 work / :20 rest
– Weighted SL Squat to box R leg
– KB Oblique crunch R side
– Weighted SL Squat to box L side
– KB Oblique crunch L side
Part B:
21-15-9: (15:00 cap)
Snatch Grip Deadlift
Hang Snatch
Push Press
barbell = (95/65)