Workout for Tuesday, February 23rd

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
3 rounds
:40 work / :20 rest
– Weighted SL Squat to box R leg
– KB Oblique crunch R side
– Weighted SL Squat to box L side
– KB Oblique crunch L side
– Plank Down-up

Part B:
40-30-10:
Alternating SA SDHP
Alternating SA Snatch
Alternating SA Push Press

Gym Workout

Part A:
3 rounds
:40 work / :20 rest
– Weighted SL Squat to box R leg
– KB Oblique crunch R side
– Weighted SL Squat to box L side
– KB Oblique crunch L side

Part B:
21-15-9: (15:00 cap)
Snatch Grip Deadlift
Hang Snatch
Push Press

barbell = (95/65)