Workout for Tuesday, July 13th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor Workout

Warmup:
5-7 Minutes

4 Rounds:
:40 work / :20 rest
– KBS
– Oblique Sit-up
– Alt SL RDL
– Plank Down/Up

Part B:
Every 3:00 for 5 rounds:
Sprint to fence and back
25 Jumping Air Squat/Air Squat
25 Two-Foot Mtn Climber
ME SDHP w/KB

*1:30 rest between rounds*

Gym Workout

Part A:
10:00 EMOM:
Min 1) 6 Pause Front Squat (:04 at bottom)
Min 2) 12 Pause Crunch (:03 at top)

Part B:
Every 3:00 x 4 Rounds w/1:00 rest between rounds:
AMRAP
50 DU/100 SU
50 FR Forward Lunges (75/55)
12 Burpee over Bar

*Pick up where you left off each round.*