Workout for Tuesday, July 27th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor  Workout


Warmup:
5-10 minutes

Part A:
4 Rounds:
:40 work/:20 rest
– Kick-Sits
– HRPU
– Flutter Kicks

Part B:
16:00 AMRAP
20 Alt DB Snatch
20 Alt DB squat clean
20 burpee over DB
Run 1 Lap

Gym Workout

Athletic Day Part A:
Every 3:00 x 6 rounds:
25 DU/50 SU
25ft HSW/2 wall walks/20 Shoulder Tap
12 DBL DB/KB Push Press
12 DBL DB/KB FR Rev Lunge

*Choose a weight that allows you to move quicky and get all the reps completed. You need to use the same set of DB or KB for both movements.

Athletic Day Part B:
5:00 AMRAP:
5 T2B/K2C
5 Burpee

Try to move quick here