Workout for Tuesday, June 1st

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor Workout

At home / Outdoor workout

Warmup:
2 rounds:
1 lap around courts
20 lunges w/shoulder stretch
15 air squats
Bear crawl from one fence to other

Part A:
2 rounds:
:45 ME plyo push-ups
:15 rest
:45 ME jump squats
:15 rest
:45 ME crunches
:15

Part B:
3 Rounds: (24:00 cap)
4 laps around tennis court
12 Burpee broad jump
50 two-foot mountain climber
12 sit-up stand-up/ 15 sit-up

Gym Workout

Build Day Part A:
12:00 EMOM:
Min 1) 12 Alt DB/KB SL RDL
Min 2) 12 Alt Weighted Cossack Squat
Min 3) 12 SA Seated Strict Press (6 ea)

Build Day Part B:
11:00 for quality:
14 Alternating Barbell Front Rack Step-up
7 SA Bent-over-row (ea hand)
7 SA OBlique Crunch (ea hand)
14 Spiderman Plank