Workout for Tuesday, June 8th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor Workout

Warmup:
5-7 minute moving warmup

Part A:
12:00 EMOM:
Min 1) 14 Cossack Squat
Mn 2) 20 two foot mtn climber
Min 3) :30 flutter kick

Part B:
15:00 AMRAP:
1 Shuttle Sprint
15 push-ups
1 Shuttle Sprint
20 butterfly sit-up
1 Shuttle Sprint
25 jumping Air Squat

Gym Workout

Engine Day:
32:00 EMOM:
Min 1) 16 Wallballs
Min 2) 16 Horizontal Pull-up
Min 3) 16 Heavy RKBS
Min 4) 16 Abmat Sit-up